Tips on Fitness Walking

Niagara Walkers

Consult with your physician before beginning any fitness program.
Wear a good pair of shoes (low heel, laterally-supportive heel counter, good arch support, good cushioning, flexible mid-sole, and wide toe box).
Walk on an empty stomach, as least 2 hours after a meal.
Begin increasing your workout by taking longer and/or frequent walks.
Increase speed by taking quicker steps (and not by over-striding in front of the body).
Increase distance or speed no more than 5% a week.
Vary workouts - mix long-slow walks with short-fast walks; use more than one walking route.
Start each workout slowly; stretch after warmed up AND after the workout - do not stretch "cold" muscles!

Comments: Web Coordinator
http://www.niagarawalkers.org/news/tips.html
Last updated: January 19, 2004