Welcome to FIT 1 st article!

Do you want to get fit?





Are you out of shape? Do you have the freshmen 15? Head to the Gym!!



Muscle groups to work out

3 Compound Exercise to build strength
Deadlift
Squat
Bench Press

You do you need advice? supplements? workout plans?
Bodybuilding.com has all the essentials you need click here
You can also contact me for advise by email click here